Name: Playbook - Arash Rahbar - Chest & Shoulders
Uploaded: 2022-05-01T23:03:51.302Z
Duration: 60 min
Description: Chest & Shoulders

Was Bomb. It's almost been a year and I live in my life and feeling good have you as my Coach. Thank you 🙏🏼

Sina

- Lean slightly forward placing more tension on your chest

Dips

Form a diamond with your hands in line with your chest.
Keep your core tight and body straight

- Press the handles forward
- Focus on squeezing your chest as you press forward

- Keep your back flat on the bench and shoulders back. 
- Press up and together

- Keeping bend in your elbows constant, push down and togther close to your body

- Raise with a slight bend at the elbow
- Focus on slow and a controlled movement

- Control weight 
- Don’t rush the transition while twisting your hands

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹