Name: Playbook - Arash Rahbar - Chest & Biceps
Uploaded: 2022-02-26T17:28:56.754Z
Duration: 90 min
Description: Chest & Biceps

Workouts have been feeling amazing over the last week!!

Patrick

- Maintain a tight core and use full range of motion! 
- Slightly tuck your elbows (remove them closer to your torso)

Flat dumbbell press

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your packs. 
- Lower slowly

- Squeeze arms togther in front of your belly button
- Maintain a tight core and get a hood stretch. Don't rush it!

- Get a good stretch and cross your arms over at contraction alternating which arm is in front

- Keep your core tight and place focus on your biceps
- No swinging!!

- Curl 1 arm at a time while supporting yourself against a stable object
- Keep your core tight!

- Keep your elbows close to your body
- Curl the bar up
- Engage your biceps as you go up
- Return to the initial position with a controlled movement

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹