Name: Playbook - Arash Rahbar - Chest & Biceps
Uploaded: 2022-02-08T16:15:43.707Z
Duration: 90 min
Description: Chest & Biceps

Was great! Wasn't able to finish the 76 curls got up to about 58vor so. Those were murder!!!

Patrick

Incline hammer strength

- Press with one arm at a time while holding opposite arm fully extended
- Complete # of reps given and switch sides

- Keep a bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom.

- Keep your core tight and avoid swinging
- Supinate (twist your wrist inward) at the top of the movement

- Sit low and sink armpits into the pad. 
- Lower slowly and maintain tension

- Sink completely into the pad with your arm pit
- Use full range of motion and avoid using your front deltoid

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹