Name: Playbook - Arash Rahbar - Chest & Shoulders
Uploaded: 2022-04-19T23:36:19.976Z
Duration: 45 min
Description: Chest & Shoulders

Shoulders are burning right now! Have been making good progress! Thanks again!

Patrick

Maintain control throughout the movement!! Don't bounce!

Barbell Flat bench

- Turn sideways on the bench. 
- Press up as far as you can getting a crazy contraction!

- Keep bend in elbow constant throughout the full ROM. 
- Achieve a good stretch at the bottom. 
- Reach failure on the last 2 sets

- Lower the bar slowly behind the head
- Stop several inches from your neck
- Find a comfortable and safe position

- Keep your back flat on the pad. - Use range of motion that keeps constant tension on your shoulders!

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

- Control weight 
- Don’t rush the transition while twisting your hands

- Hold the rope with your palms facing each other
- Raise until shoulder height, pause at the top

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹