Name: Playbook - Arash Rahbar - Chest & Shoulders
Uploaded: 2022-04-01T12:34:24.207Z
Duration: 45 min
Description: Chest & Shoulders

This new set up is savage. Chest and shoulders absolutely blown to bits . 😈

Seany

- Maintain a tight core and use full range of motion! 
- Slightly tuck your elbows (remove them closer to your torso)

Flat dumbbell press

- Reach full extension at the top
- Lower with a controlled movement until your arms reach 90 degrees

- Lower with a controlled movement 
- Press up engaging your chest

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

- Keep bend in elbow constant throughout the full ROM. 
- Achieve a good stretch at the bottom. 
- Reach failure on the last 2 sets

- Lean forward to apply more tension on your chest
- Maintain control and stability

- Pull straight up letting your elbow flare out

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹