Name: Playbook - Arash Rahbar - Chest & Shoulders
Uploaded: 2022-03-24T15:06:30.597Z
Duration: 45 min
Description: Chest & Shoulders

Awesome workout! Feeling huge! Again thank you

Patrick

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

Seated side lateral raise

Lower the bar slowly to your upper chest and press up with 1 fluid motion. Maintain control throughout the movement. Do not bounce!

- Control weight 
- Don’t rush the transition while twisting your hands

Maintain control throughout the movement!! Don't bounce!

- Keep a bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom.

- Raise dumbbells until your reach shoulder height
- Keep a slight bend at the elbow

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹