Name: Playbook - Arash Rahbar - Chest & Calves
Uploaded: 2022-05-08T13:08:02.655Z
Duration: 50 min
Description: Chest & Calves

Chest feels great! Am happy with the progress that I have made

Patrick

Goal here is to FILL the muscle with blood and get a SUPER PUMP

Peck deck flies

- Keep your back flat on the bench and shoulders back. 
- Press up and together

Keep your back flat on the bench and your shoulders rolled back. Lower to your mid chest

- Keep a bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom.

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹