Name: Playbook - Arash Rahbar - Chest & Biceps
Uploaded: 2022-07-12T01:17:35.647Z
Duration: 90 min
Description: Chest & Biceps

Syed

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

John

Kwabena

Lower the bar slowly to your upper chest and press up with 1 fluid motion. Maintain control throughout the movement. Do not bounce!

Incline bench press

- Maintain a tight core and use full range of motion! 
- Slightly tuck your elbows (remove them closer to your torso)

Flat dumbbell press

- Come down until your arms reach 90 degrees
- As you come up engage your chest and triceps

Weighted dips

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your packs. 
- Lower slowly

Incline cable fly

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Keep shoulders rolled back 
- Elbow tight to body 
- Maintain a slight bend at your knees

Standing straight bar curl

- Squeeze bicep at the top
- Don’t use your shoulder or momentum to bring the Db up

1 arm preacher curls

Chest & Biceps

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

Back & Rear delts

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Chest & Biceps

Community

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