Name: Playbook - Arash Rahbar - Bis & Tris
Uploaded: 2022-03-24T15:11:41.125Z
Duration: 45 min
Description: Bis & Tris

Arms feel huge right now! Love doing biceps and triceps together!

Patrick

- Avoid swinging or allowing your shoulders to activate. 
- Use full range of motion and squeeze at the top

Preacher bar bicep spider curls

- Keep your core tight and place focus on your biceps
- No swinging!!

- Curl 1 arm at a time while supporting yourself against a stable object
- Keep your core tight!

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

- As you extend your arms engage your triceps
- Keep your elbows close to your head

- Keeping your shoulder back and core tight fully extend using your tricep

- Spread rope apart at the bottom for a deeper contraction! - Stay upright and don't allow for your shoulders to overpower!

- Keep your shoulders rolled back and your core tight! 
- Keep your wrists straight!

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹