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Arash RahbarArash Rahbar
/Daily Workouts

Biceps & Triceps

5.0|90 min|1 comment
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Lets get those arms to grow! When it comes to training arms you want to make sure your strict and not using momentum or your shoulders to muscle the weight! Use ONLY your biceps or triceps!!

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P
Patrick • 9mo ago
Arms feel massive right now!

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