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Arash RahbarArash Rahbar
/Daily Workouts

Biceps & Triceps

5.0|90 min|1 comment
Lets get those arms to grow! When it comes to training arms you want to make sure your strict and not using momentum or your shoulders to muscle the weight! Use ONLY your biceps or triceps!!


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P
Patrick 2y ago
Arms feel massive right now!

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