Name: Playbook - Arash Rahbar - Back & rear delts
Uploaded: 2021-12-07T01:58:46.305Z
Duration: 45 min
Description: Back & rear delts

Mustafa

Daaamn!! You have to try this back attack program from Arash 💪🏽🙏🏽

Patrick

Attach D handles to the grips. Pull all the way back achieving maximum contraction! The Handles allow for flexibility in wrist angle

- Get a good stretch at the bottom and pinch your shoulder blades together at the top of the movement

Pull barbell to your belly button keeping elbows tight to your body.

- As your torso engage your glutes 
- Keep your spine in a neutral position

- Keep your arms extended and focus on the back of your shoulders

- Keeping your chest on the pad, pull uour arms back using your rear delts

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹