Name: Playbook - Arash Rahbar - Back & rear delts
Uploaded: 2021-08-10T00:01:32.857Z
Duration: 65 min
Description: Back & rear delts

John

Attach D handles to the grips. Pull all the way back achieving maximum contraction! The Handles allow for flexibility in wrist angle

Hammer strength high row using handles

- Get a good stretch at the bottom and pinch your shoulder blades together at the top of the movement

Pull barbell to your belly button keeping elbows tight to your body.

- As your torso engage your glutes 
- Keep your spine in a neutral position

- Keep your arms extended and focus on the back of your shoulders

- Keeping your chest on the pad, pull uour arms back using your rear delts

Savagery at it’s finest. Oof. I need, like, 5 bananas and a nap.

Starting to like back workouts more now that I am seeing some changes... actually probably that way for most exercises!