Name: Playbook - Arash Rahbar - Back & Rear Delts
Uploaded: 2021-08-10T00:11:36.182Z
Duration: 60 min
Description: Back & Rear Delts

Starting to like back workouts more now that I am seeing some changes... actually probably that way for most exercises!

Patrick

Row to your hip
using an underhand grip. Keep your elbow close to your body

Underhand 1 arm rows

- The bar should be at about the middle of your feet
- Hold the bar with both hands
- Engage your lats
- Pull the bar up keeping a neutral spine
- Reach full extension and return to the initial position

Deadlifts

- Pull to your belly button while pinching your shoulder blades together. - Get a good Stretch forward

Close grip seated row

Pull back and down focusing on mid/lower back contraction

Hammer strength high row

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

Back & Rear Delts

John

Back & rear delts

Back, rear delts & traps

Arshia

Savagery at it’s finest. Oof. I need, like, 5 bananas and a nap.

Back & Rear Delts

Community

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