Name: Playbook - Arash Rahbar - Back & rear delts
Uploaded: 2022-04-06T23:10:44.956Z
Duration: 45 min
Description: Back & rear delts

I personally didn't do to well today. Not enough sleep and blood sugar in the 200's this morning. Will do better next time. Thanks again for putting it together.

Patrick

Attach D handles to the grips. Pull all the way back achieving maximum contraction! The Handles allow for flexibility in wrist angle

Hammer strength high row using handles

- Get a good stretch at the bottom and pinch your shoulder blades together at the top of the movement

Hammer strength seated row

Fully extend and stretch the pull back towards your hip contracting your mid/lower back

1 arm seated row

Pull barbell to your belly button keeping elbows tight to your body.

Underhand bent over row

- As your torso engage your glutes 
- Keep your spine in a neutral position

Hyperextensions

- Keep your arms extended and focus on the back of your shoulders

Cable reverse flies

- Keeping your chest on the pad, pull uour arms back using your rear delts

Reverse peck deck flies

Back & rear delts

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Back & rear delts

Community

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