Name: Playbook - Arash Rahbar - Back & Rear delts
Uploaded: 2022-02-26T17:31:39.504Z
Duration: 90 min
Description: Back & Rear delts

That was murder!!! Everything was on fire! Thanks!!

Patrick

The key here is to get a crazy pump and mind muscle connection woth your lats!!
Get the blood flowing for the rest of the workout!!

Chin and chest up! Focus on pulling through your elbows and not allowing uour arms to overpower

Assisted pull-ups

Bend at a 45 Degree angle with you back arched. Pull using your lats and not your arms. Chest up at the bottom of the movement

Standing cable pullover

Assisted pull-ups & Straight bar pullovers

- Keeping your back arched, pull the bar down to your upper chest. 
- Squeeze your last are return up slowly

Lat pulldown

- Bend over at 45 degrees and row to your belly button keeping your elbows tight to yiur body! 
- Maintain the curvature in your lower back and avoid swinging or bouncing👊🏼👊🏼

Bent over barbell row

- Pull to your belly button while pinching your shoulder blades together. - Get a good Stretch forward

Close grip seated row

- Pull the rope attachment towards your lower ears while contracting your rear delts

Seated face pulls

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

- Keeping arms straight shrug your shoulders up towards your ears and pause for full contraction

Dumbbell shrugs

Dumbbell shrugs & Bent over flyes

Back & Rear delts

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Back & Rear delts

Community

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