Name: Playbook - Arash Rahbar - Back & Rear Delts
Uploaded: 2022-03-07T17:12:07.163Z
Duration: 60 min
Description: Back & Rear Delts

- Pinch your shoulder blades at the bottom of the movement.

Lat pulldown

-Pull down to the top of your chest Keeping your elbows close to your body. Engage your lats as you pull

Close grip pull down

- Bend over at 45 degrees and row to your belly button keeping your elbows tight to yiur body! 
- Maintain the curvature in your lower back and avoid swinging or bouncing👊🏼👊🏼

Bent over barbell row

Row to your hip
using an underhand grip. Keep your elbow close to your body

Underhand 1 arm rows

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

Bent over dumbbell flies

- Keep your arms extended and focus on the back of your shoulders

Cable reverse flies

Back & Rear Delts

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Back & Rear Delts

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