Name: Playbook - Arash Rahbar - Back & Rear delts
Uploaded: 2022-03-10T02:04:38.443Z
Duration: 45 min
Description: Back & Rear delts

Superset at the start is murder! Definitely felt the burn!

Patrick

The key here is to get a crazy pump and mind muscle connection woth your lats!!
Get the blood flowing for the rest of the workout!!

Chin and chest up! Focus on pulling through your elbows and not allowing uour arms to overpower

Assisted pull-ups

Bend at a 45 Degree angle with you back arched. Pull using your lats and not your arms. Chest up at the bottom of the movement

- Remain bent over and avoid standing up! 
- Focus on using your lower lats and avoid using your traps and upper back

Use a weight you can only do for 10 reps.
Take as many breaks as you need to reach 30 reps in 1 giant set

Pull the bar to your upper chest using an underhand grip with hands about shoulder width apart

- Bend over and focusing on rowing using your lower lat
- Keep your upper body tight

- Keeping your chest on the pad, pull uour arms back using your rear delts

- Bend over to 90 degrees focus on rear delts 
- Raise the dumbbells engaging the back of your shoulders

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹