Name: Playbook - Arash Rahbar - Back & Rear Delts
Uploaded: 2022-02-08T16:16:12.842Z
Duration: 90 min
Description: Back & Rear Delts

Patrick

The key here is to get a crazy pump and mind muscle connection woth your lats!!
Get the blood flowing for the rest of the workout!!

Chin and chest up! Focus on pulling through your elbows and not allowing uour arms to overpower

Assisted pull-ups

Bend at a 45 Degree angle with you back arched. Pull using your lats and not your arms. Chest up at the bottom of the movement

Pull barbell to your belly button keeping elbows tight to your body.

Using a preacher bar row to your belly button while maintaining a tight core. Pinch your shoulder blades together at the top of the movement

- Get a good stretch and pull back while retracting your shoulder and squeezing your lower/mid back

- Keeping your chest on the pad, pull uour arms back using your rear delts

- Keep arms fully extended and core tight

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹