Name: Playbook - Arash Rahbar - Arms
Uploaded: 2022-04-14T18:18:20.957Z
Duration: 90 min
Description: Arms

Having some vertigo near the end so kinda petered out. Over all though workout felt great! Thanks!

Patrick

- Keep your core tight and place focus on your biceps
- No swinging!!

2 arm dumbbell curls 3-0-1-1

- Alternate arms and avoid using momentum or your front deltoids

Alternating dumbbell curl on reverse preacher

- Squeeze your biceps at the top
- Keep your core tight

Standing rope curl

- Keeping your core tight, roll your shoulders back and press down using your triceps
- Don't lean too far forward or allow your shoulders to overpower

Straight bar cable push down

- Lean forward keeping your upper body tight
- Start with your arms at 90 degrees
- Extend you arms engaging your triceps

Bent over preacher overhead press

- Keeping your arm parallel to the floor, fully extend squeezing your tricep.

1 arm cable kick back

- Keep your core tight and your shoulders back.
- Lower slowly!

Preacher bar cable curls

- Spread rope apart at the bottom for a deeper contraction! - Stay upright and don't allow for your shoulders to overpower!

Rope pushdown

Cable Curls & Rope pushdown

Arms

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Arms

Community

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