Name: Playbook - Arash Rahbar - Active rest day
Uploaded: 2022-05-13T11:56:15.594Z
Duration: 45 min
Description: Active rest day

- Raise your legs without swinging back and forth
- Focus on your core

Toes to bar hanging leg raise abs

- Brace your core tightly with arms fully extended
- Slowly roll forward until your body is parallel to the ground
- Then roll yourself back up using your core

Ab roller

- Come down with a controlled movement engaging your abs

Weighted decline crunches

This is an all out SPRINT!
I recomend doing 20 X 40.
Meaning 20 seconds FAST, 40 seconds stopped/rest.
OR if you can 30X30
Do this for 5 minutes 
Then rest/recover for 2-3 minutes 
Then repeat as many times as you can.

Wind bike HIIT

Active rest day

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Active rest day

More workouts from Arash Rahbar