Name: Playbook - Arash Rahbar - Abs & Calves
Uploaded: 2021-12-07T01:59:47.090Z
Duration: 60 min
Description: Abs & Calves

Struggled with core today. Made it through though.

Patrick

Optional cardio
30 minutes walk on highest incline setting
2-2.5 mph

- Raise your legs without swinging back and forth
- Focus on your core

Toes to bar hanging leg raise abs

- Come down with a controlled motion
- Focus on your abs

- Roll out as far as you can till your body is parallel to the floor
- Use your core to roll back up!

- Push through the balls of your feet, engage your calves as you go up

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹