Name: Playbook - Arash Rahbar - Abs, Calves & cardio
Uploaded: 2021-12-07T01:57:08.125Z
Duration: 45 min
Description: Abs, Calves & cardio

Core was killing me afterwords! Still working through things, thanks again for providing some consistency!

Patrick

Cardio is optional 
Slow pace walk on incline
Ex: 15 incline 2-2.5 mph

Hanging leg raise with ball abs

- Keep hands about your head for levarge
- Make sure to bend  and curl your back and not just your hips

Cable crunch abs

- Hand together and elbows out creating a v with your arms. Squeeze every inch of your body and Flex as hard as you can while holding a plank.
Hold as long as you can and time yourself

RKC Plank

- Push through the balls of your feet 
- As you go up engage your calves

Seated calf raise

Smith calf raise toes out

Abs, Calves & cardio

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Abs, Calves & cardio

Community

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