Back workouts
with Arash Rahbar
Here are some back workouts from different programs I have created and also from my daily workouts! They implement different intensity techniques and utilize a variety of training styles.
Pick one and get to work!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
1
65 min
5/5
0
60 min
5/5
2
60 min
5/5
0
60 min
5/5
0
60 min
+5 sessions more
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Comments
A
Arshia • 1y ago
that was bumb man
J
John • 2y ago
Great back pump
R
Robin • 2y ago
Savagery at it’s finest. Oof. I need, like, 5 bananas and a nap.
P
Patrick • 2y ago
Starting to like back workouts more now that I am seeing some changes... actually probably that way for most exercises!