Steph Golkowski

Angela

Needed a long cool down after that one! This week has been a struggle for me! Keeping at it, but whew!!!

Aurora

AMRAP X 30mins
Complete each exercise x 15 reps with as little rest between as possible.  Repeat as many rounds as possible in 30minutes.

Alternating side lunges with overhead U’s

Split Jump Lunges with a Press

Side squat hops

Shoulder Tap with Low Squats

Lunge knee tucks

Reverse Lunge to Press

Week 6 & 8
Day 6:  Total Body HIIT

What’s the trick to keeping that band in place? Mine continuously moves and rolls up.

Kari

Test

Kristen carlblom

Week 5 & 7
Day 1 Legs

Clara

Great workout!  Added some squats so got my HR up a little more!

Great!  With the renegade rows is it 20 total or 20 per side?  Thanks

Week 5 & 7
Day 2: upper body & core

Cassie

5.5x’s thru in 30mins. Those squat presses started to get challenging!

The sweat was pouring through the workout AND the cool down!

Stephanie

Week 5 & 7
Day 3: Total Body HIIT

Carissa

Great workout! I know I’ll be sore in the morning!

Emma Dahl

Week 5 & 7
Day 4: Legs & Glutes

Was able to download this and take it to the mountains! Love it!

Natasha Foltz

Casey Trontvet

Week 5 & 7
Day 5: Upper Body & Core

Loved this!  Heart rate is definitely up and legs on 🔥

GASSED!!!!!!! Loving the change up of exercises, helps to keep the workout structure fresh!

Week 5 & 7
Day 6: Total Body HIIT

Ammie

My all time favorite workout set. Shaky legs and all!!!

Week 6 & 8
Day 1: Legs & Cardio

Got my sweat on! Feels good to start my day out with a workout! 🤩

Tanya

Meg Tangen

Week 6 & 8
Day 2:  UPPER BODY & CORE

Great workout! I'm starting to see the definition in my legs just standing in the mirror and a major plus my butt is getting bigger! 😁

That definition for the heart rate up for today! BOOM 💥

Week 6 & 8
Day 3:  TOTAL BODY HIIT

Soooo good!! Loved this for running power! Headed out for a short recovery jog now and my form will be much better!!

Week 6 & 8 Day 6: Total Body HIIT

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