Got my sweat on! Feels good to start my day out with a workout! 🤩

Tanya

Meg Tangen

3-4 sets x 15-20 reps 
Rest 20-30 seconds between sets

What’s the trick to keeping that band in place? Mine continuously moves and rolls up.

Great workout!  Added some squats so got my HR up a little more!

Great!  With the renegade rows is it 20 total or 20 per side?  Thanks

5.5x’s thru in 30mins. Those squat presses started to get challenging!

The sweat was pouring through the workout AND the cool down!

Great workout! I know I’ll be sore in the morning!

Was able to download this and take it to the mountains! Love it!

Loved this!  Heart rate is definitely up and legs on 🔥

GASSED!!!!!!! Loving the change up of exercises, helps to keep the workout structure fresh!

My all time favorite workout set. Shaky legs and all!!!

Great workout! I'm starting to see the definition in my legs just standing in the mirror and a major plus my butt is getting bigger! 😁

That definition for the heart rate up for today! BOOM 💥

Soooo good!! Loved this for running power! Headed out for a short recovery jog now and my form will be much better!!