Ammie

Kristen carlblom

My all time favorite workout set. Shaky legs and all!!!

Stephanie

Good lower body cardio circuit and so happy I don’t have to worry about planning a workout I each day. It’s right there for me! Thanks April!

Natasha Foltz

Yay! Last Monday workout for this 8 week challenge!

Aurora

Bobbi

Got me sweating and I don't sweat very easily. 🙂

Tanya

Going to feel that tomorrow!! In the best way! 😵🔥😍

Heather

Definitely needed a sweat rag and now I def need a shower!

Steph Golkowski

Fantastic after to much weekend fun 🔥🦵

Tammie

AMRAP X 30mins
Complete each exercise x 15 reps with as little rest between as possible.  Repeat as many rounds as possible in 30minutes.

Stiff dead to Squat

Overhead Sumo Squat Negative

Curtsy Lunge to Chest Press

Sumo Calf Raises

Bulgarian Lunge Hop

Toe Taps

BB 2.0
W6/W8
Day 1 Legs & Cardio

Week 6 & 8
Day 1: Legs & Cardio

What’s the trick to keeping that band in place? Mine continuously moves and rolls up.

Kari

Test

Week 5 & 7
Day 1 Legs

Clara

Great workout!  Added some squats so got my HR up a little more!

Great!  With the renegade rows is it 20 total or 20 per side?  Thanks

Week 5 & 7
Day 2: upper body & core

Cassie

5.5x’s thru in 30mins. Those squat presses started to get challenging!

The sweat was pouring through the workout AND the cool down!

Week 5 & 7
Day 3: Total Body HIIT

Carissa

Great workout! I know I’ll be sore in the morning!

Emma Dahl

Week 5 & 7
Day 4: Legs & Glutes

Was able to download this and take it to the mountains! Love it!

Casey Trontvet

Week 5 & 7
Day 5: Upper Body & Core

Loved this!  Heart rate is definitely up and legs on 🔥

GASSED!!!!!!! Loving the change up of exercises, helps to keep the workout structure fresh!

Week 5 & 7
Day 6: Total Body HIIT

Got my sweat on! Feels good to start my day out with a workout! 🤩

Meg Tangen

Week 6 & 8
Day 2:  UPPER BODY & CORE

Great workout! I'm starting to see the definition in my legs just standing in the mirror and a major plus my butt is getting bigger! 😁

That definition for the heart rate up for today! BOOM 💥

Week 6 & 8
Day 3:  TOTAL BODY HIIT

Soooo good!! Loved this for running power! Headed out for a short recovery jog now and my form will be much better!!

Week 6 & 8 Day 1: Legs & Cardio

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