April Imholte
April Imholte
/
Bikini Bod 2.0
Week 5 & 7 Day 2: upper body & core
5.0
|
45 min
|
11 comments
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3-4 sets x 15-20 reps Rest 20-30 seconds between sets
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C
Clara • 3y ago
Loved it
K
Kristen • 3y ago
Great workout! Added some squats so got my HR up a little more!
K
Kristen • 4y ago
Great! With the renegade rows is it 20 total or 20 per side? Thanks
E
Emma • 4y ago
Killer workout! I love how they don’t seem too hard but it catches up to you!!
S
Steph • 4y ago
The abs were killer at the end
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