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April ImholteApril Imholte
/Bikini Bod 2.0

Week 5 & 7 Day 2: upper body & core

5.0|45 min|11 comments
3-4 sets x 15-20 reps Rest 20-30 seconds between sets


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Clara 3y ago
Loved it
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Kristen 3y ago
Great workout! Added some squats so got my HR up a little more!
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Kristen 4y ago
Great! With the renegade rows is it 20 total or 20 per side? Thanks
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Emma 4y ago
Killer workout! I love how they don’t seem too hard but it catches up to you!!
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Steph 4y ago
The abs were killer at the end

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