Kristen carlblom

Loved this!  Heart rate is definitely up and legs on 🔥

GASSED!!!!!!! Loving the change up of exercises, helps to keep the workout structure fresh!

Aurora

Stephanie

Another great work out to get the weekend started!

Steph Golkowski

Angela

5 rounds!  Never ceases to amaze me how only 6 exercises can be so exhausting!!

Kristin Lapp

AMRAP X 30mins
Complete each exercise x 15 reps with as little rest between as possible.  Repeat as many rounds as possible in 30minutes.

Banded Squat Stepbacks

Burpee with Press

Dumbbell Swings

High Knees

Plank Jack to Low Squat

Sumo Side to Side Lunge

W5/W7
Total Body HIIT

Week 5 & 7
Day 6: Total Body HIIT

What’s the trick to keeping that band in place? Mine continuously moves and rolls up.

Kari

Test

Week 5 & 7
Day 1 Legs

Clara

Great workout!  Added some squats so got my HR up a little more!

Great!  With the renegade rows is it 20 total or 20 per side?  Thanks

Week 5 & 7
Day 2: upper body & core

Cassie

5.5x’s thru in 30mins. Those squat presses started to get challenging!

The sweat was pouring through the workout AND the cool down!

Week 5 & 7
Day 3: Total Body HIIT

Carissa

Great workout! I know I’ll be sore in the morning!

Emma Dahl

Week 5 & 7
Day 4: Legs & Glutes

Was able to download this and take it to the mountains! Love it!

Natasha Foltz

Casey Trontvet

Week 5 & 7
Day 5: Upper Body & Core

Ammie

My all time favorite workout set. Shaky legs and all!!!

Week 6 & 8
Day 1: Legs & Cardio

Got my sweat on! Feels good to start my day out with a workout! 🤩

Tanya

Meg Tangen

Week 6 & 8
Day 2:  UPPER BODY & CORE

Great workout! I'm starting to see the definition in my legs just standing in the mirror and a major plus my butt is getting bigger! 😁

That definition for the heart rate up for today! BOOM 💥

Week 6 & 8
Day 3:  TOTAL BODY HIIT

Soooo good!! Loved this for running power! Headed out for a short recovery jog now and my form will be much better!!

Week 5 & 7 Day 6: Total Body HIIT

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