Name: Playbook - April Imholte - W2 / D5 Shoulders & Chest
Uploaded: 2021-01-18T11:47:57.504Z
Duration: 45 min
Description: W2 / D5 Shoulders & Chest

Ashley McCartney

Kristen carlblom

Laurel

So hard. Will my shoulders ever get stronger?!!!

Kicked my butt after not doing a workout in 2 weeks

Angela

Hard!  Still can't do 20 reps on some of the exercises!

Such a good workout. Those around the worlds are killer! 🔥🔥

Maddie

Holy moly. Now THAT was a burner!! my arms and shoulders are on fire!! and I couldn’t do the full reps on some! Plus had to drop in weights to work those muscles!! 
This is my new favorite! can’t wait to try this in a month to measure my progress!!

Barbara Mann Olds

Steph Golkowski

Killer work out, loved it! Shoulders were on fire!!

Courtney

My shoulders were on 🔥🔥🔥  Hurt so good!!

Kristin Lapp

Great workout, accidentally hit 4 instead of 5 stars...oops!

Aurora

Sherri

Fantastic , my arms are noodles !!❤️💪🏼

Tammie

Shoulders are on 🔥🔥🔥🔥 love it!!!

Alicia Bowers

- Place you upper back on a bench
- Hold the dumbbell keeping your elbows at 90 degrees
- Push up engaging  your chest as you go up

Incline press

- Hold the dumbbells in front of you with a slight bend at the elbow
- Bring the dumbbells above your head in a circled motion
- Make sure your elbows are slightly bent through the mvoement

Around the worlds

- Bring the dumbbells up
- Keep a slight bent in your elbows
- Hold at the top

Front raise with isolated hold

- Lie on the floor, facedown, with arms extended overhead and legs straight out behind you
- Palms should be down on the floor
- Squeeze your glutes and lower back to raise your upper body and straight legs off the floor
Hold the top position

Superman holds

- Start with your feet at shoulder width position holding the dumbbell with your elbows at degrees
- Press on dumbbell up over your head
- Come down and repeat on the opposite side

Alternating press

- Start with your feet shoulder width apart holding two dumbbells with a delight bend at the elbow
- Raise the dumbbells laterally until you reach shoulder height 
- Bring the dumbbells back down

Lateral raise

Shoulders and chest

W2 / D5 Shoulders & Chest

Samantha

Francina Stanc

W1 / D1 Legs

Ammie

W1 / D2 Back & Biceps

Karen

W1 / D3 HIIT

Was it 15 per leg ? For the single leg workouts?

Linda

W1 / D4 Glutes & Hamstrings

I think I was led to the end of the exercise without finishing it. I hadn’t done the second round because I did the same exercise twice in one round, as prescribed.

W2 / D5 Shoulders & Chest

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