Bikini Body
with April Imholte
My program is designed to help you get lean and burn body fat through functional movements that can be done at home.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.76/5
3
30 min
4.93/5
3
45 min
4.91/5
3
45 min
4.83/5
3
30 min
4.83/5
3
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Build core strength
- Improve posture
- Get lean and burn body fat
- Improve mental focus
How to get the best outcome of the program?
- Drink the daily recommendation of water and a dedicated nutrition regime
- Make sure you allow your muscles time to recover
Who are these workouts for (skill-level)?
- The workouts are designed for all levels, as any beginner, intermediate or advanced level athlete will benefit from this program
What do I need to participate in this program?
- All you need is dedication and a positive attitude
How to schedule the program into a week?
- You will workout 6 days and have one active rest day
Frequently Asked Questions
What are the goals of the program?
- Build core strength
- Improve posture
- Get lean and burn body fat
- Improve mental focus
How to get the best outcome of the program?
- Drink the daily recommendation of water and a dedicated nutrition regime
- Make sure you allow your muscles time to recover
Who are these workouts for (skill-level)?
- The workouts are designed for all levels, as any beginner, intermediate or advanced level athlete will benefit from this program
What do I need to participate in this program?
- All you need is dedication and a positive attitude
How to schedule the program into a week?
- You will workout 6 days and have one active rest day
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Streaks
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Streaming
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Chat
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Comments
A
Ashley • 19d ago
Good burner 🙌🏻
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Ashley • 21d ago
Glutes on fire
A
Ashley • 22d ago
Burner - I love the quick but challenging ones. Loving your workouts thank you!
A
Ashley • 25d ago
Wowsers my heart rate was up and legs burning 🙌🏻
A
Ashley • 1mo ago
Love these quick but burner workouts
A
Ashley • 1mo ago
HR burner 🙌🏻