Welcome to the APEX TRAINING PARTNERS 12 Week Limitless fitness program, designed for advanced athletes focused on substantial muscle growth and high levels of anaerobic endurance work.

This program is structured in three distinct cycle blocks, each lasting four weeks, with a focus on progressive overload, intensity, and variety to help you push past your limits and achieve your fitness goals.

During the first cycle block, we will focus on building a strong foundation of strength and muscle with compound movements such as barbell back squats, incline barbell bench press, and strict barbell overhead press. Additionally, we will incorporate anaerobic endurance work through exercises like the assault bike and plyometric lunges.

In the second cycle block, we will continue to push our limits while also incorporating advanced techniques challenge our muscles even further. Anaerobic endurance work will remain a focus, with exercises like the assault bike to push our cardiovascular limits.

The third and final cycle block will take things to the next level with exercises like the wide grip bench press and arnold press, while also incorporating more complex movements like the single leg deficit lunge and cable chest flys. Anaerobic endurance work will also reach its peak, with exercises to really test your conditioning.

By the end of this 12-week program, you will have pushed your body to new heights of strength, endurance, and muscular development. So let's get started and take your fitness to the next level with APEX TRAINING PARTNERS.

FUNDAMENTAL C.1

SHREDDED C.1

LIMITLESS C.1

Athlete & Fitness Coach

W1/D1 L.C.1.1.A

W1/D3 L.C.1.1.B

W1/D5 L.C.1.1.C

W2/D1 L.C.1.1.A

W2/D3 L.C.1.1.B

W2/D5 L.C.1.1.C

W3/D1 L.C.1.1.A

W3/D3 L.C.1.1.B

W3/D5 L.C.1.1.C

W4/D1 L.C.1.1.A

LIMITLESS C.1

Sessions (10)

Details

Features that support your success