Are you ready to take your fitness to the next level? Look no further than the APEX TRAINING PARTNERS 12 Week fundamental fitness program. This program is specifically designed for beginner and intermediate exercisers who want to transform their bodies and achieve their fitness goals.

Our program is divided into three phases, each focused on a specific area of fitness. During weeks 1-4, our focus is on building strength and developing proper form. Our expert trainers will guide you through a series of exercises and workouts that will help you build a solid foundation for your fitness journey.

During weeks 5-8, we shift our focus to increasing endurance and building muscle. You'll engage in a variety of workouts designed to challenge your body and help you push past your limits. By the end of this phase, you'll be amazed at how much progress you've made.

During weeks 9-12, we take things to the next level with high-intensity training and building explosive power. This is where you'll see your hard work pay off as you achieve new levels of strength and stamina.

Throughout the entire program, you'll have access to our expert trainers and a supportive community of like-minded individuals who will keep you motivated and on track. With APEX TRAINING PARTNERS, you'll have everything you need to achieve your fitness goals and transform your body.

So what are you waiting for? Sign up for the APEX TRAINING PARTNERS 12 Week fundamental fitness program today and start your journey to a stronger, healthier you.

FUNDAMENTAL C.1

SHREDDED C.1

LIMITLESS C.1

Athlete & Fitness Coach

W1/D1 F.C.1.1 Upper Body Strength

W1/D3 F.C.1.1 Cardio and Core

W1/D5 F.C.1.1 Lower Body Strength

W2/D1 F.C.1.1 Upper Body Strength

W2/D3 F.C.1.1 Cardio and Core

W2/D5 F.C.1.1 Lower Body Strength

W3/D1 F.C.1.1 Upper Body Strength

W3/D3 F.C.1.1 Cardio and Core

W3/D5 F.C.1.1 Lower Body Strength

W4/D1 F.C.1.1 Upper Body Strength

FUNDAMENTAL C.1

Sessions (10)

Details

Features that support your success