Momentum Evolve

Let's evolve together!

Antonio Sotillo here, thrilled to announce that my personal training program, Momentum Evolve, is now live! With over 10 years of industry experience, I am passionate about emphasizing hard training, staying healthy, and self-mental care. J... Read more


About Antonio Sotillo

Online Personal Trainer

My name is Antonio Sotillo; but my passion for exercise began more than 15 years ago. My main goal is not only centered around physical appearance but also on mental health and its impact on a day-to-day life. The connection between physical and mental well-being is essential to achieving all our daily goals.

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About the program

Welcome to the "MomentumEvolve" program! A transformative fitness journey where we sculpt not just the body but also fortify the mind by incorporating exercise into our daily routine, ensuring both our body and mind remain active. With a dedicated focus on training six days a week, our mission is clear: to forge a stro... Read more


    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Clear, strightforward, focused workouts that are enjoyable and effective.

    App Features

    Lifetime Access
    Once you purchase, you own the program forever!
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Make sure you stay on track with your goals
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    Lifetime Access
    Once you purchase, you own the program forever!

    Frequently asked questions

    What do I need to participate?
    * You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What’s the schedule?
    * Weight training 5 times per week * 1 day of active rest: When you rest from lifting, you should remain active. Do HIIT cardio/ab workouts * 1 full rest day. Sundays of chill
    How will I get the best results?
    * Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Cold showers in the morning and after workouts, especially when done in intervals of cold-hot showers, are highly recommended.
    How can I ask you questions?
    Feel free to reach out to me within the app if you have any questions. I make it a priority to review all comments and implement any suggested changes. My goal is to assist you in achieving the best version of yourself. I'm eager to witness your progress! Additionally, I welcome the opportunity to view your progress pictures and videos. Please tag me on Instagram and use the hashtag [#ASEvolution]. I'd love to feature your achievements within our community.
    Please consult with a medical professional before starting any new fitness program. By participating in this fitness program, you acknowledge that you are doing so at your own risk. The creator, Antonio Sotillo, of this program is not liable for any injuries or health issues that may result from following the exercises or advice provided. It is important to listen to your body, modify exercises as necessary, feel free to message me throughout the app, and seek medical attention if needed. By participating in this program, you agree to release the program creator from any liability.

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