* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

* Weight training 5 times per week * 1 day of active rest: When you rest from lifting, you should remain active. Do HIIT cardio/ab workouts * 1 full rest day. Sundays of chill

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover * Cold showers in the morning and after workouts, especially when done in intervals of cold-hot showers, are highly recommended.

Feel free to reach out to me within the app if you have any questions. I make it a priority to review all comments and implement any suggested changes. My goal is to assist you in achieving the best version of yourself. I'm eager to witness your progress! Additionally, I welcome the opportunity to view your progress pictures and videos. Please tag me on Instagram and use the hashtag [#ASEvolution]. I'd love to feature your achievements within our community.

Please consult with a medical professional before starting any new fitness program. By participating in this fitness program, you acknowledge that you are doing so at your own risk. The creator, Antonio Sotillo, of this program is not liable for any injuries or health issues that may result from following the exercises or advice provided. It is important to listen to your body, modify exercises as necessary, feel free to message me throughout the app, and seek medical attention if needed. By participating in this program, you agree to release the program creator from any liability.