Name: Playbook - Antonietta Fioretti - W4/D1 Legs + Core
Uploaded: 2021-11-19T19:29:18.040Z
Duration: 45 min
Description: W4/D1 Legs + Core

Superset x 3
- Bulgarian split squat x 10
- Lateral walk x 10

Superset x 3
- Burpees x 5
- Squat to lateral raise x 10

- Place top of one foot on bench, step the opposite foot in front of your body
- Push hips back and lower down until thigh is parallel to the ground
- Stand up by straightening front leg

Bulgarian split squat

- Push hips back with knees bent and arms extended out
- Side walk a few steps towards the right then walk back to the left

Lateral walk

Superset

- Start in a pushup position, jump both feet back
- Pushup, and then jump both feet up to hands 
- Rising up and jump with hands in the air

Burpees

- Push your hips back as you come down
- Keep you chest up
- Raise your leg laterally at the top

Squat to lateral raise

W4/D1 Legs + Core

Joselin

W4/D1 Legs + Core

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