Name: Playbook - Antonietta Fioretti - HIIT + core
Uploaded: 2021-11-19T19:24:57.920Z
Duration: 20 min
Description: HIIT + core

Circuit 1 3 x 30sec
- High knees
- But kicks
- Burpees

Circuit 2 3 x 30 sec
- Flutter kick
- Plank knee to elbow
- Hollow hold

Circuit 3 3 x 30 sec
- Side plank ( each side)
- Mountain climbers

- Start with feet shoulder width apart
- Lift up one knee towards the chest, lower down and lift other knee up with alternating arms

High knees

- Start with feet shoulder width apart and hands behind back
- Kick right heel towards glute, quickly bring down and then kick left heel to glute

But kicks

- Start in a pushup position, jump both feet back
- Pushup, and then jump both feet up to hands 
- Rising up and jump with hands in the air

Burpees

Circuit 1

-Keeping your legs together with your toes pointed, start lowering one leg
- Raise your lowered leg and lower the other
- Focus on keeping your core engaged

Flutter kick

- Start in a plank position
- Bring your knee towards your elbow 
- Repeat on the opposite side
- Engage your core

Plank + knees to elbows

- With your legs extended raise them off the floor
- Keep your arms extended 
- Engage your core

Hollow hold

Circuit 2

- Keep your hand underneath your shoulder, and feet stacked on top of each other ( or right in front of each other)
- There should be straight line from head to toe
- Engage your core

Side plank

- Start with hands on floor in pushup position
- Bring one knee toward chest and quickly alternate legs
- Keep a neutral spine and engage the core

HIIT + core

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