Name: Playbook - Antonietta Fioretti - Ab circuits
Uploaded: 2021-11-19T19:24:57.914Z
Duration: 15 min
Description: Ab circuits

Circuit 1 x 3
- Knees to chest x 10
- Side plank crunches x 20
- Russian twist x 30

Circuit 2 x 3
- Scaled bicycle crunches x 30sec
- Hollow hold x 30 sec
- Shoulder touches x 30 sec

- Max plank hold 2 min goal

- In a sitting position with knees at 90 degress
- Lean back with hands for balance and straighten legs
- Bring knees back towards chest and engage core

Knee to chest

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

- In a seated position with neutral spine and core engaged
- With a slight bend in the knees and heels on the ground
- Rotate medicine ball from side to side

Russian twist

Circuit 1

- Start with your legs bent and your feet on the floor 
- Bring your knee towards your torso
- Rotate your torso bringing your elbow towards your knee

Scaled bicycle crunches

- With your legs extended raise them off the floor
- Keep your arms extended 
- Engage your core

Hollow hold

- Start with hands on ground in pushup position
- Keeping a flat back lift right hand to touch left shoulder and repeat with left hand
- Focus on keeping the core engaged

Shoulder touches

Circuit 2

- Start with hands on the ground in pushup position
- Hold position with neutral spine and core engaged

Ab circuits

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