profile picture
Antonia HanlonAntonia Hanlon
/Dumbbell Only Workouts

Dumbbell Only Workouts

with Antonia Hanlon

These workouts are just some really simple dumbbell only exercises! These are great workouts to do if you are just starting to get into lifting, or if you have a pair of dumbbells at home and are looking for a quick exercise session. Keep the intensity high and you will feel the burn through it all!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (1)

0/5
0
30 min
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!