Antonia Hanlon

5 - 5 & 50

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I call these workouts 5 - 5 & 50s! The idea is to do 5 rounds of a strength focused exercise set Then 5 rounds of a cardio focused set And finish off with a 50 rep burn out of any lift! It doesn’t have to be complicated just effective!

Workouts

Upper body burn 5 - 5 - 50
Upper body burn 5 - 5 - 50
5.0
5 - 5 -50
5 - 5 -50
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Antonia Hanlon

Online personal trainer

My name is Antonia! I have always played sports but started really getting into lifting and fitness in college. After I graduated I competed in a body building competition and plan to do another in the future! Now I just enjoy being active and want to help others enjoy fitness as well! I believe it is a walk before you run mentality and it is about over all personal development not just fitness! I plan to help people with not only working out but with their mind set and nutrition goals as well. Please go through and try all the workouts if you can or pick a few that are your favorite and tell me what you think!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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