Name: Playbook - Anthony Pugh - Spin out shooting series
Uploaded: 2022-11-21T17:53:27.720Z
Duration: 45 min
Description: Spin out shooting series

No rebounder required for this shooting workout! 

Love these “spin outs” to work on footwork, pace and shooting. 

Focus on your feet, the pace and “selling” your shot fake.

Start in the short corner and spin the ball out to yourself - the focus here is catching “1-2” inside foot first and turning to square your shoulders for a catch and shoot jump shot 

Stick your foot into the ground and square your shoulders and elbow 

This simulates coming off a down screen or “lifting” from the corner

“Spin out” catch and shoot

Start in the short corner and spin the ball out to yourself - the focus here is catching “1-2” inside foot first and turning to square your shoulders. Once you catch “1-2” you want to rip the back towards the direction you originally came for a one dribble pull up.

“Spin out” rip one dribble

Start in the short corner and spin the ball out to yourself - the focus here is catching “1-2” inside foot first and turning to square your shoulders. As you turn to square your shoulders, perform a “circle shot fake” and reset your feet for a jump shot. This would simulate the defender trailing you from behind, as you stop on your inside, the defender will believe you are going to square up and shoot, they will attempt to block your shot from behind. Use the shot fake to get them to fly by and reset your feet for a jump shot



This simulates coming off a down screen or “lifting” from the corner

“Spin out” circle shot fake - reset

Start in the short corner and spin the ball out to yourself - the focus here is catching “1-2” inside foot first and turning to square your shoulders. You are going to perform a “circle shot fake” as you turn to square your shoulders. This simulates  a defender trailing you attempting to block your shot from behind - once you shot fake, you will take a one dribble step back to create more separation from the defender

“Spin out” circle shot fake - one dribble step back

Start in the short corner and spin the ball out to yourself - the focus here is “running through the pass.” As you catch the ball do not stop your momentum and dribble with your outside hand for a one dribble pull up. This would be if the defender was trailing you. You want to take that dribble to create as much separation as possible!

This simulates coming off a down screen or “lifting” from the corner

Spin out shooting series

More workouts from Anthony Pugh