Name: Playbook - Tito - Focus on the V
Uploaded: 2022-06-11T13:36:24.973Z
Duration: 45 min
Description: Focus on the V

This workout has more of a lower abs focus.

- Start in a push up plank position
- Pike your hips up and reach across with one hand touching the toes on the opposite foot

Plank toe touches

- Hanging from the bar, keeping your legs extended 
- Raise up while keeping your core tight to form an “L” with your body
- Lower legs back down
- Avoid swinging

Hanging leg raises

Get into the push up positions with your shins resting on a yoga ball. 

Then pull your hips/butt up towards the ceiling performing a pike. 

SLOWLY roll back out. 

Keep core tight and engaged the entire time.

Yoga Ball Pike Ups

Superset

- From a high plank
- Using your core
- Alternate raising your knees to your elbows

*AMAP IN 60 SEC

High plank knee ups (For Time)

- Hold your arms and legs extended above the floor
- Keep your core engaged and your lower back on the floor

Hollow body hold

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Focus on the V

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