Tito
Tito
/
Arms & Abs
Arms & Abs
5.0
|
45 min
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If you see a set that looks like this, 80808 or 15015015, the “0” signifies a drop set so the above examples would mean to do 8 rep, drop the weight and do another 8 then one more drop to finish with 8 reps. • • start this r
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