Road to Pro Program
with Anthony Mantello
•WEEKS 1-4 WERE IN PREP
•WEEK 5 WAS PEAK WEEK
•WEEK 6-CURRENT IS NEW OFFSEASON SPLIT
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate/Advanced
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate/Advanced
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Comments
G
Grant • 1y ago
Amazing!
G
Grant • 1y ago
Dude… loved it
G
Grant • 1y ago
My girlfriend and I tried this last night and we both loved it! However because of how packed the gym was we replaced smith machine bent over rows with regular cable rows and we replaced hamstring curls with hack squats. I’m the end we were super pleased!
N
Nico • 1y ago
Pumped af, felt like a god
J
Jacob • 1y ago
First time actually feeling my hamstrings worked for awhile
J
Jesse • 1y ago
I love this little split. Feels great working these two together!