Name: Playbook - Heavy To Modified - At home band workout ( long band)
Uploaded: 2022-02-18T03:48:37.205Z
Duration: 30 min
Description: At home band workout ( long band)

Melissa Ezzell-Maddy

Be sure to brace your core, keep shoulders back and stay upright at all times. Don’t let your back curve

Seated band deadlifts

Have a slight lean forward. Keep shoulders back. Chest big and talk and row.

Seated banded rows

- Stand with a band under your feet and grasped in both hands
- Rise your hands to the front activating your delts
- Lower your hands

Banded front raise

- Stand holding a band in your hands 
- Pull your arms apart and back adding tension to the band
- Release and repeat

At home band workout ( long band)

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