Lose Weight Feel Great

Lose Weight Feel Great

About Program

Welcome to my beginner weight loss program! These scientifically-backed workouts are designed to train your body to operate efficiently and optimize performance in the gym. With full-body workouts three times a week, you'll start smart and make progress. Don't forget to incorporate myofascial release every other day for muscle recovery and aim for 10k steps on off days. Join us on this transformative journey to reach your weight loss goals and become a stronger, healthier version of yourself.

$4000
Weight Lifting, Full Body
1 months program 3 days/week 30-45 mins
Level:
Beginner
Location:
Gym
Weight Lifting, Full Body
1 months program 3 days/week 30-45 mins
Level:
Beginner
Location:
Gym
cover image

About the program

This beginner weight loss program is perfect for individuals who are starting their fitness journey and are looking to shed some pounds. As you work through the program, you'll not only be shedding unwanted pounds but also toning and sculpting your body, leaving you feeling great. One of the key focuses of this program is to help you develop a strong mind-muscle connection to ensure you are performing optimally and engaging the desired muscles to get the desired results! What is included in this program:
  • Duration of 4 weeks, providing you with a structured plan to kickstart your weight loss journey.
  • Focus on mind-muscle connection to improve your strength, movement pattens and overall performance
  • While the primary goal is weight loss, building muscle is also a significant component

Workouts

W1/D1
W1/D1
5.0
Full Body, Gym, Abs & Core, Beginner
W1/D2
W1/D2
5.0
W1/D3
W1/D3
5.0
W2/D1
W2/D1
5.0
W2/D2
W2/D2
5.0
W3/D3
W3/D3
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Anthony Guarnieri

Functional Strength Coach

I first stepped foot in the gym when I was 14. I found wrestling and boxing and within the punches fostered my love of becoming strong. Years down the road, I decided to pursue a career as a trainer. My goal became to help people create bodies that are strong, flexible, and pain free. Many people come to me to look good, and while they do, I pride myself on training their bodies to feel good and thrive throughout the rest of their lifetime. To accomplish that I became a biomechanics specialist.

Frequently asked questions

How many workouts a week?
There are three workouts a week. The best way to do the workouts are Monday, Wednesday and Friday or Tuesday, Thursday and Saturday. On the days in between for this program it is advised for off days to focus on doing SMR and walking 10k steps a day.
How do I access the workouts?
The workouts are easy to access through the app. As well as easy to follow along with the video demonstration of each exercise.
Can I workout from home?
You’ll need access to a gym or enough of the equipment at home to get through this program. The program will help you progressively overload to make the gains you’re looking for.
What if I am a beginner?
This is perfect for you. The program is designed for people who haven’t worked out in a while and are getting back to it or just getting started.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK