💥Upper Body HIIT
with Evolution XFitness
🔰This Upper body HIIT💥 is for those that want to develop more sculpted defined stronger upper bodies ❗️❗️While pushing your cardio aerobic levels to the max. Also you don’t need any equipment just yourself and that drive to... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
0
45 min
5/5
0
40 min
5/5
0
45 min
0/5
0
50 min
0/5
0
45 min
Frequently Asked Questions
Who are these workouts for (skill-level)?
The person that’s trying to reach different levels in there transformation 🏆🥇💪
What do I need to participate in this program?
Strong Will & Desire 💪💪
How to schedule the program into a week?
Easily split into multiple times a week or once a week , can be done anywhere anytime ... YOU VS YOU 💪💪💨
How to get the best outcome of the program?
Follow for the best results of you need to alter for endurance reasons change timed round minutes . Try not to alter rest periods as this is key to EVO-X training techniques.✅✅✅
What are the goals of the program?
💥💥 To provide training to get that sculpted, chiseled physique while still using maximum interval training, at anywhere anytime regardless of the situation .. Get in the zone and let’s EVOLVE 🔥🔥🔥💪💪
Frequently Asked Questions
Who are these workouts for (skill-level)?
The person that’s trying to reach different levels in there transformation 🏆🥇💪
What do I need to participate in this program?
Strong Will & Desire 💪💪
How to schedule the program into a week?
Easily split into multiple times a week or once a week , can be done anywhere anytime ... YOU VS YOU 💪💪💨
How to get the best outcome of the program?
Follow for the best results of you need to alter for endurance reasons change timed round minutes . Try not to alter rest periods as this is key to EVO-X training techniques.✅✅✅
What are the goals of the program?
💥💥 To provide training to get that sculpted, chiseled physique while still using maximum interval training, at anywhere anytime regardless of the situation .. Get in the zone and let’s EVOLVE 🔥🔥🔥💪💪
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