🥊 Boxing HIIT 💥
with Evolution XFitness
🥊 Boxing HIIT is going to push you to levels of intense lower body strength and conditioning routines, while giving you some fundamental boxing techniques. 💥💥Let’s get it 👊👊
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
0
30 min
5/5
0
30 min
0/5
0
25 min
3/5
0
40 min
0/5
0
40 min
Frequently Asked Questions
What are the goals of the program?
💥💥 To provide training to get that strong lower body while going through boxing movements incorporated into a max interval training session. This Boxing HIIT is truly for someone looking to take there 💣 endurance game to the next level and if you have the love for boxing this is the workout for you or if you want to get familiar with some boxing motions while 🔥🔥 fat, letssssss get itttt 👊👊👊
How to get the best outcome of the program?
Follow for the best results of you need to alter for endurance reasons change timed round minutes . Try not to alter rest periods as this is key to EVO-X training techniques.✅✅✅
Who are these workouts for (skill-level)?
The person that’s trying to reach different levels in there transformation 🏆🥇💪
What do I need to participate in this program?
The ❤️ of a 🦁 💪💪
How to schedule the program into a week?
✅Easily done on cardio days or used to cycle through workout splits 💪💪
Frequently Asked Questions
What are the goals of the program?
💥💥 To provide training to get that strong lower body while going through boxing movements incorporated into a max interval training session. This Boxing HIIT is truly for someone looking to take there 💣 endurance game to the next level and if you have the love for boxing this is the workout for you or if you want to get familiar with some boxing motions while 🔥🔥 fat, letssssss get itttt 👊👊👊
How to get the best outcome of the program?
Follow for the best results of you need to alter for endurance reasons change timed round minutes . Try not to alter rest periods as this is key to EVO-X training techniques.✅✅✅
Who are these workouts for (skill-level)?
The person that’s trying to reach different levels in there transformation 🏆🥇💪
What do I need to participate in this program?
The ❤️ of a 🦁 💪💪
How to schedule the program into a week?
✅Easily done on cardio days or used to cycle through workout splits 💪💪
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