Annie Niswanger

Yoga Instructor + Personal Trainer

Welcome to Move Well: Foundations Program! 
Whether you are new to strength training, coming back after a break, or just craving some consistency in your routine, this program is for you! 

This 4-Week Beginner Friendly Strength + Mobility Program includes 5 workouts a week, all under 30 minutes, designed to help you build functional strength & improve mobility while staying consistent without feeling overwhelmed. All you'll need are a set of dumbbells, a yoga mat, and yourself! 

Weekly Structure: 
- Day 1: Full Body Strength
- Day 2: Mobility + Core
- Day 3: Full Body Strength
- Day 4: Mobility + Strength
- Day 5: Yoga Class

We follow this pattern for all 4 weeks, using progressive overload: keeping the consistent while gradually increasing weight or repititions. That's how you build real strength, stay consistent, and actually see results.

Lets get stronger - mentally and physically - together.

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