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Ignite 28: Full-Body Workouts with a Cardio Kick

Stronger Every Rep. Leaner Every Day. Unstoppable in 4 Weeks

Build lean muscle, boost endurance, and elevate your fitness—all in just 4 weeks. Ignite 28 delivers full-body strength workouts paired with high-intensity cardio finishers to rev your metabolism and power your transformation. With a focus on a strong back, powerful glutes, and serious core work, this program is your blueprint for total-body results. Show up, push hard, and get unstoppable.

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Goal:
Progression
Cardio, Weight lifting, Functional
4 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Progression
Cardio, Weight lifting, Functional
4 weeks program 3 days/week 30-45 mins
Level:
All Levels
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About the program

Ignite 28: Full-Body Workouts with a Cardio Kick is a results-driven gym program designed to build lean muscle, boost endurance, and feel your best—all in just 4 weeks. Each workout combines targeted strength training with high-intensity cardio finishers to keep your metabolism revving long after you leave the gym. You'll train every major muscle group with a special focus on building a strong back and powerful glutes. Every session finishes with a sweat-drenched cardio core circuit featuring treadmill sprints, rower blasts, stair stepper intervals, and dynamic core work. Progressive overload is the name of the game—each week, you’ll aim to lift heavier and push harder to maximize results. This isn’t just another workout plan. It’s a full-body transformation protocol built to make you stronger, leaner, and more unstoppable than ever.

    Workouts

    Ignite Day 1
    Ignite Day 1
    5.0
    Gym, Cardio, Strength, Abs & Core, Glutes, Full Body, Chest, Back, Functional, Intermediate
    Ignite Day 2
    Ignite Day 2
    5.0
    Ignite Day 3
    Ignite Day 3
    5.0
    Gym, Cardio, Strength, Abs & Core, Upper Body, Lower Body, Full Body, Functional, Intermediate
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Annie Witkowiak

    Online personal trainer

    Hello! My name is Annie and I am so happy you are here! I have made it my mission as a personal trainer to help others fall in love (or back in love) with exercise. As a former Division 1 athlete and current personal trainer, I have worked hard to help everyone I work with to find a balance in their health journey. I believe in everything in moderation and create workouts that make you work hard, but keep you engaged and excited!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Annie will be right there to cheer on you.

    Coming Soon: The 4-Week Dumbbell Shred—Transform Your Body a

    Get ready to challenge your body with the 4-Week Dumbbell Shred—an at-home program designed to sculpt lean muscle, boost strength, and enhance endurance using just a pair of dumbbells. With a focus on efficient, full-body workouts, this program is perfect for anyone looking to get serious results without the need for a gym. Prepare to push your limits and see your fitness transform—starting in just 4 weeks.

    Frequently asked questions

    What makes this app different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
    I’m a beginner, is this for me?
    No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
    Do I need to purchase equipment?
    It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

    24/7 customer support

    [email protected]
    In-app chat support

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