Name: Playbook - Annie Openshaw - W1/D4
Uploaded: 2023-06-22T18:30:42.966Z
Duration: 20 min
Description: W1/D4

Sujeilee

CARDIO:
- Choose one of the three options and complete the corresponding reps and sets

1. TREADMILL SPRINTS 20 x 30/30 SECS
2. ROWING MACHINE 20 x 250M/1 MIN
3. BIKE SPRINTS 20 x 30/30 SECS

- Treadmill: jump off safely for rest time
- Rowing and bike: slow pace for rest time

- Choose one of the three options and complete the corresponding reps and sets

1. TREADMILL SPRINTS 20 x 30/30 SECS
2. ROWING MACHINE 20 x 250M/1 MIN
3. BIKE SPRINTS 20 x 30/30 SECS

- Treadmill: jump off safely for rest time
- Rowing and bike: slow pace for rest time

Sprints of your choice

W1/D4

W1/D1

This kicked my butt! I needed a quick workout at home as I was lacking motivation to go to the gym.

W1/D4

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