Name: Playbook - Annie Openshaw - Flow 2
Uploaded: 2023-06-22T18:30:42.911Z
Duration: 20 min
Description: Flow 2

Walkouts

Triangles

Slow high knee crunches

Lie on your back with your knees bent and your feet flat on the floor. Bring both knees to your chest. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds.

Knee hold

Windmills

Kneel on the floor and put your hands on the floor in front of you. Keep your hands shoulder-width apart and your knees directly below your hips. Inhale deeply while curving your lower back and bringing your head up, tilting your pelvis up like a "cow." Exhale deeply and bring your abdomen in, arching your spine and bringing your head and pelvis down like a "cat." Repeat several times.

Cat cow

Start by lying face down, with your arms next to your chest. Push through your elbows and raise your torso off the floor. Ensure your hips maintain contact with the floor, then lower back to the starting position. Then push your body to transition into the child's pose by bending your knees and sitting on your heels.

Flow 2

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